soothicity
massage therapy

In this blog post, we will explore the significance of selecting a massage therapist who is CNHC registered

Deep oscillation therapy is an incredible treatment option that offers a multitude of benefits for those seeking pain management and...

The lymphatic system is a network of vessels and tissues that help to remove waste and toxins from the body. It also plays a role in the...

Manual lymphatic drainage can be beneficial for a wide range of conditions, including lymphedema

According to the National Library of Medicine, “40% of women who experience clinical symptoms [such as anxiety, depression, and insomnia]...

We’ve all heard the term ‘Self-Care’ – you can’t spend more than five minutes on the internet without being confronted by “demand” that you

list of ten questions you should ask us (or any massage therapist) before you book, and ten things we’re going to ask you

Emotions manifest themselves as pain, tension or fatigue.

we carry tension without our soft tissue, which massage can unlock.

A little stress can motivate you, and many ambitious and proactive people rely on stressors to push themselves to work harder.

In a world of social anxiety, stress, depression, and Social Distancing, massages to improve mental health are really important. But,...

There’s a real physical danger to overusing antiperspirants. The aluminium, used to block the pores of your skin to prevent sweating,

We’ve spoken before about Fibromyalgia and Chronic pain; symptoms can be eased naturally by soaking in an Epsom Salt bath.

Regular massage can also improve muscular discomforts such as leg cramps, muscle stiffness, and knots, improve circulation and blood flow,

This is a question I often get asked along with how can it help with Massage for people with Pregnancy, Cancer, Fibromyalgia, Arthritis so

Relieving or even reducing stress has been known to help your immune system, sleep better, and improve mood and behavior. Studies have shown

Filled with goodness, the creamy avocado oil acts a moisturiser to protect, nourish and soften nourishes dry skin and it helps to repair...

Magnesium deficiency is often associated with inflammation. Magnesium is a mineral that is easily lost through body fluids.

What is Hydrotherm Massage and how does it differ from conventional massage ? This is a question I often get asked along with how can it...

Paracetamol should not be used with Warfarin as it can increase the risk of bleeding.