A little stress can motivate you, and many ambitious and proactive people rely on stressors to push themselves to work harder.

When you have a mix of nociceptive stimulation and proprioceptive loss, you are more likely to end up with problems healing, immune system

In a world of social anxiety, stress, depression, and Social Distancing, massages to improve mental health are really important. But,...

Soothicity Massage therapy provides holistic massage. We massage the muscles and by doing this we work on the nervous system.

We’ve spoken before about Fibromyalgia and Chronic pain; symptoms can be eased naturally by soaking in an Epsom Salt bath.

Regular massage can also improve muscular discomforts such as leg cramps, muscle stiffness, and knots, improve circulation and blood flow,

This is a question I often get asked along with how can it help with Massage for people with Pregnancy, Cancer, Fibromyalgia, Arthritis so

Relieving or even reducing stress has been known to help your immune system, sleep better, and improve mood and behavior. Studies have shown

Filled with goodness, the creamy avocado oil acts a moisturiser to protect, nourish and soften nourishes dry skin and it helps to repair...

Magnesium deficiency is often associated with inflammation. Magnesium is a mineral that is easily lost through body fluids.

What is Hydrotherm Massage and how does it differ from conventional massage ? This is a question I often get asked along with how can it...

Paracetamol should not be used with Warfarin as it can increase the risk of bleeding.

Stress is the body’s natural reaction to harmful situations. It’s the ‘fight or flight’ response, where your heart rate increases, breathing

I have had an amazing holiday in the country of my birth Cape Town, South Africa. It is a beautiful place with a unique culture and heritage

A Magnesium deficiency is often associated with inflammation. Magnesium is a mineral which is easily lost through body fluids.

The Harmony Therapy Trust is celebrating their 10th anniversary, and are my charity of choice.We provide therapies free of charge