Emotions manifest themselves as pain, tension or fatigue.

we carry tension without our soft tissue, which massage can unlock.

A little stress can motivate you, and many ambitious and proactive people rely on stressors to push themselves to work harder.

When you have a mix of nociceptive stimulation and proprioceptive loss, you are more likely to end up with problems healing, immune system

In a world of social anxiety, stress, depression, and Social Distancing, massages to improve mental health are really important. But,...

As a naturally sweaty man, I've been asked to write about my personal experiences with Natural Deodorant.

Filled with goodness, the creamy avocado oil acts a moisturiser to protect, nourish and soften nourishes dry skin and it helps to repair...

Paracetamol should not be used with Warfarin as it can increase the risk of bleeding.

I have had an amazing holiday in the country of my birth Cape Town, South Africa. It is a beautiful place with a unique culture and heritage

The Harmony Therapy Trust is celebrating their 10th anniversary, and are my charity of choice.We provide therapies free of charge

We're so proud to have been chosen to be on this prestigious list as nominated by Midult Readers.

Our services work so hard in our community and we are thrilled to have been accepted to register with the Blue Light Card Scheme.

Stress is the body’s natural reaction to harmful situations. It’s the ‘fight or flight’ response, where your heart rate increases, ...

Aromatherapy can be helpful with the symptoms of Fibromyalgia, Rheumatoid Arthritis and other inflammatory illness.