Emotions manifest themselves as pain, tension or fatigue.

we carry tension without our soft tissue, which massage can unlock.

A little stress can motivate you, and many ambitious and proactive people rely on stressors to push themselves to work harder.

When you have a mix of nociceptive stimulation and proprioceptive loss, you are more likely to end up with problems healing, immune system

Soothicity Massage therapy provides holistic massage. We massage the muscles and by doing this we work on the nervous system.

Did you know that the Beauty Industry is unregulated, putting you and your health at risk? No? Well then read on....

We’ve spoken before about Fibromyalgia and Chronic pain; symptoms can be eased naturally by soaking in an Epsom Salt bath.

Regular massage can also improve muscular discomforts such as leg cramps, muscle stiffness, and knots, improve circulation and blood flow,

This is a question I often get asked along with how can it help with Massage for people with Pregnancy, Cancer, Fibromyalgia, Arthritis so

Relieving or even reducing stress has been known to help your immune system, sleep better, and improve mood and behavior. Studies have shown

You shouldn’t have to suffer through your pregnancy, and regular massages can help prepare your body.

Beeswax candles actually work to purify the air instead of polluting it as beeswax emits negative ions when it is burned.

Magnesium deficiency is often associated with inflammation. Magnesium is a mineral that is easily lost through body fluids.

What is Hydrotherm Massage and how does it differ from conventional massage ? This is a question I often get asked along with how can it...

Paracetamol should not be used with Warfarin as it can increase the risk of bleeding.

Stress is the body’s natural reaction to harmful situations. It’s the ‘fight or flight’ response, where your heart rate increases, breathing

I have had an amazing holiday in the country of my birth Cape Town, South Africa. It is a beautiful place with a unique culture and heritage

A Magnesium deficiency is often associated with inflammation. Magnesium is a mineral which is easily lost through body fluids.

The Harmony Therapy Trust is celebrating their 10th anniversary, and are my charity of choice.We provide therapies free of charge

Deep Tissue Massage is an effective collection of massage techniques which release tension deep in your muscles, and can help ease pain if u