Try a soak with Epsom Salts or Pink Himalayan Salts and Apple Cider Vinegar
Magnesium deficiency is often associated with inflammation. Magnesium is a mineral that is easily lost through body fluids. Coffee and soft drinks can also lead to less absorption of minerals.
Apple cider vinegar is rich in magnesium, calcium, and other minerals that are good for bone health as well as nerve and muscle function. Apple Cider Vinegar also contains enzymes and acids that improve the absorption of essential minerals. It alkalizes the body which helps to reduce inflammation. Apple cider vinegar can be taken internally or applied topically.
Epsom salts are a mineral compound of Magnesium and Sulphate. It is anti-inflammatory and great for muscle aches and pains and inflammation.
Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper, and iron. They take their color from the presence of iron oxide and other essential trace minerals. It helps to prevent muscle cramps and regulate sleep.
Massage has also been used to reduce inflammation and swelling by improving blood flow which helps to reduce pain and promote the recovery of muscles. Regular massage will help promote flexibility and mobility of joints and tissue and help reduce stiffness. We offer personalised massages to help your body heal and feel better.