SoothicityMay 17, 20202 minCombatting Stress, One Massage at a TimeStress is the body’s natural reaction to harmful situations. It’s the ‘fight or flight’ response, where your heart rate increases, breathing
SoothicityMay 1, 20202 minCape Town, where spices are still used to prevent illnessI have had an amazing holiday in the country of my birth Cape Town, South Africa. It is a beautiful place with a unique culture and heritage
SoothicityApr 20, 20201 minHome remedy for inflammation and muscle achesA Magnesium deficiency is often associated with inflammation. Magnesium is a mineral which is easily lost through body fluids.
SoothicityFeb 28, 20202 minThe Harmony Therapy Trust 10th anniversaryThe Harmony Therapy Trust is celebrating their 10th anniversary, and are my charity of choice.We provide therapies free of charge